On the Mental Health First Aid courses, we always discuss your stress container (the place where you dump your stress). Whilst there is no one-size-fits-all when it comes to mental health, it IS vital to regularly open the tap on your stress container in order to stay mentally resilient.
After a busy week of teaching and booking in more training, Dr AJ opened the tap on his stress container this morning with a cycle as it is so good for both physical and mental health.
Contact us to find out more about our how Mental Health First Aid training can help open the tap on your stress container.