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Forest Bathing

This is the latest thing in Japan (where it’s called Shinrin-yoku) to help improve well-being, and reduce things like stress and anxiety.  We say it’s the latest thing – it’s the latest thing to be reported on BBC’s Travel Show (they’ve probably been doing it for centuries).  There are lots of opportunities to go forest bathing

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The Big Listen 2018

Today is Samaritans’ first ever giving day.  They are a resource that is often referred to on our MHFA courses as they do such sterling work, so please consider supporting them. To find out more about what they do – including #TheBigListen – please click here.  Image courtesy of Samaritans.

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