White Dog First Aid Ltd

This is the latest thing in Japan (where it’s called Shinrin-yoku) to help improve well-being, and reduce things like stress and anxiety.  We say it’s the latest thing – it’s the latest thing to be reported on BBC’s Travel Show (they’ve probably been doing it for centuries).  There are lots of opportunities to go forest bathing […]

All of our autumn courses are now taking bookings on the website.  To see a list of upcoming courses, please click here.

Today is Samaritans’ first ever giving day.  They are a resource that is often referred to on our MHFA courses as they do such sterling work, so please consider supporting them. To find out more about what they do – including #TheBigListen – please click here.  Image courtesy of Samaritans.

AJMH LIMITED is proud to have been accepted as a new member to the Milton Keynes Chamber of Commerce. To find out more about the Chamber and to see our listing in the Members Directory please click here.

The aim of this important survey is to help end the silence around mental health. The research is managed independently by YouGov on behalf of Business in the Community, the Prince’s Responsible Business Network.  Business in the Community’s members work together to tackle a wide range of issues that are essential to building a fairer

We know that watching England play football can play havoc with your emotional wellbeing – National Meadows Day is an alternative way to unwind…

So it’s hard to remember things like seasonal affective disorder, but after your hols and when the days are getting shorter, remember to take care of your mental health.  Why not book on one of our September courses…?

We are finalising dates/venues for our autumn courses – why not sign up to the newsletter to keep bang up to date?!

Mental health should be as big a priority for employers as physical health – click here to sign the petition to make it happen!   Image courtesy of Where’s Your Head At?

This year’s Chelsea Flower Show has a therapeutic garden, which is “the perfect place to recharge the emotional batteries”.  Discover more about the importance that your garden (or any green space) can have on your mental wellbeing by visiting the RHS website. For more information on how to look after your – or your employees’